Weigh In record (no journal entry) for 14 November 2015
|
85.0 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1445 kcal
|
Fat: 40.57g | Prot: 75.39g | Carbs: 194.67g.
Breakfast: English Muffin, American Cheese, Scrambled Egg . Lunch: No Name Potato and Cheddar Perogies. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|