Weigh In record (no journal entry) for 14 November 2015
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108.8 kg
Lost so far: 45.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2102 kcal
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Fat: 59.65g | Prot: 180.13g | Carbs: 203.76g.
Breakfast: TiP H-Vollmilch 3,5%, Crownfield Linessa Natur. Lunch: Putenbrust Fleisch. Dinner: Sweet Valley Mandarin-Orangen, Milbona Quark Pur der Leichte, Gelatelli Sandwich Eis, Lachsfilet. Snacks/Other: Nudeln (Gekocht), Dulano Lachsschinken, Mischkornbrot, Mandarine. more...
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Losing 1.1 kg a Week
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FarmerJohnson's Weight History
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