Weigh In record (no journal entry) for 14 November 2015
|
68.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
2232 kcal
|
Fat: 80.22g | Prot: 71.06g | Carbs: 297.03g.
Breakfast: Pain au Levain, Auchan 100% Pur Jus Orange sans Pulpe, U Fromage Blanc Saveur Vanille, Beurre. Lunch: Pâtes (Cuites), Pomme, Kiri Kiri, Pain au Levain, Rôti de Boeuf. Dinner: Magnum Double Caramel, Old El Paso Fajitas aux Épices Douces. Snacks/Other: Champagne, Chouquette. more...
|
|
2215 kcal
|
Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justine230's Weight History
|