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So happy and grateful for the weight loss.
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167.8 kg
Lost so far: 2.5 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1339 kcal
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Fat: 52.84g | Prot: 44.19g | Carbs: 166.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Milk (1% Lowfat with Added Vitamin A), Egg, Brown Sugar, Great Value Raisins, Flaxseed Seeds, Quaker Instant Oatmeal - Apples & Cinnamon (35g), T.G. Lee 1% Milk. Lunch: Coffee, McDonald's Coffee Creamer, Fortune Cookie, Chiquita Banana. Dinner: Publix Fat Free Caramel Rice Snacks. Snacks/Other: Tastykake Glazed Cherry Pie. more...
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Losing 2.1 kg a Week
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MrLuisD1956's Weight History
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