Weigh In record (no journal entry) for 14 November 2015
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1851 kcal
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Fat: 78.09g | Prot: 63.92g | Carbs: 230.76g.
Breakfast: Хурма. Lunch: Hershey's Карамельный Сироп, Бельгийские Вафли, Starbucks Капучино Гранде без Сахара, Лента Пицца Пепперони. Dinner: Bubble Tea, Carl's Jr. The Low Carb Burger. Snacks/Other: M&M's Драже с Арахисом, Хурма. more...
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1963 kcal
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Exercise:
Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Body Pump - 50 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.8 kg a Week
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Kseniya_1990's Weight History
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