fabioiron10's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

97.3 kg Lost so far: 1.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

1291 kcal

Fat: 52.26g | Prot: 17.91g | Carbs: 231.32g. Breakfast: Suco de Limão (Enlatado ou Engarrafado). Lunch: Arroz Branco (Cozido), Outback Legumes Ao Vapor. Dinner: Suco de Limão (Enlatado ou Engarrafado). Snacks/Other: Salada de Frutas. more...

2626 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fabioiron10's Journal, 14 Nov 15

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