Weigh In record (no journal entry) for 14 November 2015
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1816 kcal
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Fat: 75.47g | Prot: 48.93g | Carbs: 235.06g.
Breakfast: Béghin Say Petit Sucre, Banane, Auchan Pain au Chocolat. Lunch: Picard Boulettes de Viande Kefta, Picard Demi-Baguette, Pommes de Terre Frites. Dinner: Picard Bagel Saumon Fumé, Fromage Frais, Ciboulette, Lipton Ice Tea (Canette), Quick Petite Frite, Fromage Cheddar. Snacks/Other: Prêt à Manger Salade de Fruits, Cappuccino. more...
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1641 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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