Weigh In record (no journal entry) for 14 November 2015
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2244 kcal
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Fat: 86.46g | Prot: 95.88g | Carbs: 230.95g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats. Lunch: Spreadable Lighter, Scone with Fruit, Pickle, Cheddar Cheese, Medium White Bread. Dinner: Chocolate Cupcakes, Little Gem Lettuce, Reduced Fat Coleslaw, Chicken Breast, Bacon, Penne Pasta. Snacks/Other: Beer, Oatmeal Biscuits. more...
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2464 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.2 kg a Week
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Must tang2's Weight History
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