Weigh In record (no journal entry) for 14 November 2015
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53.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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950 kcal
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Fat: 40.34g | Prot: 45.52g | Carbs: 95.82g.
Breakfast: Royal Forest Carob Milk Bar Миндаль, Мёд, Русская Каша Хлопья 5 Злаков. Lunch: Свинина Отварная, Щи с Мясом. Snacks/Other: Ржаной Хлеб, Красногвардейский Молочный Завод Адыгейский Сыр, Яблоко, Яблоко. more...
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Losing 0.7 kg a Week
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Татьяна серебренникова's Weight History
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