Weigh In record (no journal entry) for 14 November 2015
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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986 kcal
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Fat: 29.62g | Prot: 58.75g | Carbs: 118.00g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 2%, Melvit Płatki Owsiane Błyskawiczne. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Zapiekany lub Pieczony Łosoś, Jabłka (bez Skórki), Marchewki, Sarita Ryż Parboiled Długoziarnisty. Snacks/Other: Jabłka, Sonko Pieczywo Lekkie Błonnikowe, Jajko na Twardo, Włoszczowa Serek Wiejski. more...
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2549 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Grocery Shopping - 20 minutes, Sitting - 5 hours, Cooking - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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patrishia1113's Weight History
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