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Night weight 178
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1139 kcal
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Fat: 54.49g | Prot: 49.69g | Carbs: 121.38g.
Breakfast: Plum, Becel Original Margarine, gluten free Super seeded bread, Becel Original Margarine, Great Value Sharp Cheddar Cheese, Egg. Lunch: Bananas. Dinner: Food For Life Baking Company Gluten Free English Muffin, Chicken Breast, Broccoli Soup (Prepared with Milk), Ice Cream, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Jujube. Snacks/Other: 1% Fat Milk. more...
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Gaining 0.1 kg a Week
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Rocklake's Weight History
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