Weigh In record (no journal entry) for 14 November 2015
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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168 kcal
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Fat: 5.03g | Prot: 8.74g | Carbs: 23.25g.
Breakfast: Kacang Hijau, Roma Sari Gandum Sandwich, Tahu Goreng. more...
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Losing 0.5 kg a Week
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Turun Berat's Weight History
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