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Ростовщик
Journal
14 Nov 15
Ростовщик's Journal, 14 Nov 15
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Weigh In record (no journal entry) for 14 November 2015
104 kg
Lost so far:
31 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
941 kcal
Fat: 54.54g | Prot: 42.96g | Carbs: 64.11g.
Breakfast:
Консервированный Тунец, Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
Lunch:
Макдоналдс Картошка по-Деревенски.
Dinner:
Колбаса Варено-Копченая.
Snacks/Other:
Сыр Российский, Окей Лечо по-Домашнему.
more...
2573 kcal
Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 5.4 kg a Week
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Ростовщик's Weight History
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