Weigh In record (no journal entry) for 13 November 2015
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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411 kcal
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Fat: 9.90g | Prot: 20.10g | Carbs: 60.29g.
Breakfast: Conad Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli, Conad Fette Biscottate Integrali. Lunch: Piselli Cotti. more...
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steady weight
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