Weigh In record (no journal entry) for 13 November 2015
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2734 kcal
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Fat: 65.96g | Prot: 87.07g | Carbs: 431.18g.
Breakfast: Capri-Sun Orange, Nesquik Chocolat Chaud, Super U Pains au Lait, Rik & Rok Banane, P'tit Louis Kidiboo. Lunch: Kinder Chocobon, Kinder Chocobon, Sojasun Yaourt Nature, Gerlinéa Barres Saveur Caramel, Pommes Pink Lady. Dinner: Harry's Pain de Mie Complet (42g), Kronenbourg Bière, Sojasun Yaourt Nature, Pommes Braeburn, BN Giant Stick. Snacks/Other: Super U Céréales Chocolatées Fourrées au Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Pain Hamburger (55g), Knorr Soupe Poule aux Vermicelles, Materne Pom'potes Pomme, Sojasun Yaourt Nature. more...
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1836 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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