Weigh In record (no journal entry) for 13 November 2015
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62.2 kg
Lost so far: 10.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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786 kcal
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Fat: 30.40g | Prot: 90.45g | Carbs: 33.33g.
Breakfast: Philadelphia Regular Cream Cheese, Nescafé Café Solúvel Granulado Matinal, Sarah Farms Half & Half, Walmart Wheat Bread Walmart. Dinner: Sarah Farms Half & Half, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Agrião, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Jolly Rancher Sours, Crystal Light Fruit Punch, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 3.8 kg a Week
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Janaina Santos Anke's Weight History
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