dianemillervuoso's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

80.8 kg Lost so far: 14.0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

1149 kcal

Fat: 59.16g | Prot: 65.53g | Carbs: 78.87g. Breakfast: Scrambled Egg, Cheese Sauce. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Pork Chops (Top Loin, Boneless). Snacks/Other: Safeway Lite Butter Popcorn, Milk Chocolate Candies, Naturally Select naturally select Indulgent Trail Mix. more...

2067 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dianemillervuoso's Journal, 13 Nov 15

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