Weigh In record (no journal entry) for 13 November 2015
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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999 kcal
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Fat: 37.77g | Prot: 53.10g | Carbs: 106.66g.
Breakfast: Marchewki, Vitax Herbata Czerwona Owocowa Aromatyzowana, Łaciate Mleko 2%, Melvit Płatki Owsiane Błyskawiczne, Kawa z Mlekiem. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Jabłka (bez Skórki), Marchewki, Sarita Ryż Parboiled Długoziarnisty, Jajko Sadzone. Snacks/Other: Jajko na Twardo, Jajko na Twardo, Włoszczowa Serek Wiejski, Sonko Pieczywo Lekkie Błonnikowe. more...
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2884 kcal
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Exercise:
Sitting - 11 hours, Shopping - 1 hour and 20 minutes, Standing - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Cleaning - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 55 minutes. more...
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Losing 7 kg a Week
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patrishia1113's Weight History
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