Weigh In record (no journal entry) for 13 November 2015
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70.2 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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475 kcal
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Fat: 27.33g | Prot: 37.79g | Carbs: 20.02g.
Breakfast: Kefir de Leite. Lunch: Couve Refogada, Vagem, Carne de Panela, Coqueiro Patê de Atum, Tomates, Ovo, Couve-Flor. more...
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Losing 1.2 kg a Week
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