Weigh In record (no journal entry) for 13 November 2015
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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439 kcal
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Fat: 15.50g | Prot: 20.70g | Carbs: 54.50g.
Breakfast: Subway Molho Cebola Agridoce, Subway Costelinha Barbecue. more...
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Gaining 2.8 kg a Week
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Artumba4's Weight History
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