Weigh In record (no journal entry) for 13 November 2015
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97.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2275 kcal
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Fat: 53.43g | Prot: 105.09g | Carbs: 351.61g.
Breakfast: Nestlé Bombom Prestígio, Turma da Mônica Maçã, Bauru. Lunch: Carne de Panela, Feijão Vermelho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Melão Amarelo, Pronto Light Cenoura, Suco de Maçã (Enlatado ou Engarrafado), Parmalat Leite UHT Integral. more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fabioiron10's Weight History
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