Weigh In record (no journal entry) for 13 November 2015
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96.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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994 kcal
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Fat: 33.34g | Prot: 64.61g | Carbs: 107.91g.
Breakfast: Aldi Schweinebraten Traditionell, Milchkaffee. Lunch: Lidl Alaska Seelachsfilet Paniert, Delique Joghurt Salat Dressing, Kochlöffel Frischer Gemischter Salat. Dinner: Strauchtomaten, REWE Vollkornbrot Geschnitten, Philadelphia Doppelrahmstufe, Aldi Schweinebraten Traditionell, Schweinefilet. Snacks/Other: Vivil Husten Bonbons. more...
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2959 kcal
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Exercise:
Housework - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jackymue's Weight History
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