Weigh In record (no journal entry) for 13 November 2015
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1108 kcal
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Fat: 15.18g | Prot: 144.25g | Carbs: 93.61g.
Breakfast: Egg White . Dinner: Kirkland Signature Turkey Burgers. Snacks/Other: Egg White , Guaranteed Value Honey Nut Oats Cereal, Pita Bread, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 3.2 kg a Week
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Ron Baniqued's Weight History
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