Cassandre75's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

94.8 kg Lost so far: 9.8 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

1182 kcal

Fat: 28.07g | Prot: 49.50g | Carbs: 186.58g. Lunch: Bjorg Galettes de Riz Complet, Compote de pommes à la cannelle, Joker Nectar d'orange 30% Moins Sucré. Dinner: Planet Sushi Chirashi Saumon, Planet Sushi Maki Nutella Fraise. more...

2787 kcal

Exercise: Standing - 1 hour, Working - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Cassandre75's Journal, 13 Nov 15

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Cassandre75's Weight History