combatiente's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

89.8 kg Lost so far: 13.7 kg. Still to go: 12.8 kg. Diet followed: Poorly.

View Diet Calendar, 13 November 2015:

791 kcal

Fat: 17.44g | Prot: 34.14g | Carbs: 119.35g. Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen. Lunch: Ja! Roggenvollkornbrot. more...

2562 kcal

Exercise: rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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combatiente's Journal, 13 Nov 15

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combatiente's Weight History