Weigh In record (no journal entry) for 13 November 2015
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87 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2015:
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1235 kcal
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Fat: 34.84g | Prot: 59.91g | Carbs: 176.30g.
Breakfast: Nescafé Tradicional, Molico Leite Desnatado em Pó, Açúcar, Wickbold Pão Integral Estar Leve, Danubio Cream Cheese Light, Philadelphia Cream Cheese. Lunch: Hellmann's Molho para Salada Limão com Alecrim, Alface, Brócolis Cozidos (de Brócolis Frescos), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Light, Queijos Puríssimo Queijo Minas Frescal (Queijo Branco), Wickbold Pão Integral Estar Leve. Snacks/Other: Yakult Sofyl Light, Taeq Cookie Light Chocolate com Gotas de Chocolate, Maçãs Fuji, Peras. more...
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Losing 0.5 kg a Week
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