Weigh In record (no journal entry) for 13 November 2015
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98.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1057 kcal
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Fat: 6.99g | Prot: 101.44g | Carbs: 137.52g.
Breakfast: Apples, Heinz Baked Beans. Lunch: Deli Sliced Ham, White Rice, Egg White. Dinner: Max Protein Protein Shake, Egg White. more...
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Losing 9.5 kg a Week
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TheodoreLeonowicz's Weight History
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