Weigh In record (no journal entry) for 13 November 2015
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100.2 kg
Lost so far: 19.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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673 kcal
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Fat: 34.01g | Prot: 48.63g | Carbs: 39.06g.
Breakfast: Ener BIO Leinsaat Geschrotet, Milch 1,5%, Farmer's Snack Soft Cranberry, Ener Bio Weizenkleie, Ener Bio Dinkelflocken. Dinner: Ei, Dr. Oetker Crème Légère, Edeka Nordsee Krabben, REWE Beste Wahl Cherry Roma Tomaten, Sonnenblumenöl, Lauchzwiebeln, Grüne Paprika. more...
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Losing 2.0 kg a Week
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