Weigh In record (no journal entry) for 13 November 2015
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72 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1718 kcal
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Fat: 72.27g | Prot: 83.80g | Carbs: 176.32g.
Breakfast: Aldi Milch 1,5%, Kaffee, Babybel Mini Babybel, Layenberger Low Carb Protein Müsli Schoko-Banane, Bauer Der Kleine Bauer Pfirsich Maracuja. Lunch: Ja! Wiener Würstchen, Babybel Mini Babybel, Corbell Kartoffelbrei mit Röstzwiebeln. Dinner: Omelett oder Rührei mit Schinken oder Speck, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Yogurette Yogurette, WellMix Protein Riegel Waldbeer-Vanille, Kinder Country, WellMix Protein Riegel Waldbeer-Vanille, Wintertraum Gewürz Spekulatius, Coca-Cola Coca-Cola Zero. more...
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Losing 2.3 kg a Week
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sarahraven's Weight History
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