Weigh In record (no journal entry) for 13 November 2015
|
86.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
2832 kcal
|
Fat: 94.24g | Prot: 96.95g | Carbs: 260.25g.
Breakfast: Babybel Mini Babybel Light, Orangensaft, Layenberger Low Carb Protein Müsli Schoko Nuss, REWE Beste Wahl Joghurt Mild Banane. Lunch: WellMix Diätdrink, Marmelade, K-Classic Körniger Frischkäse Light 0,4% Fett, Apfel, Aldi Vollkorn Knäckebrot. Dinner: Kartoffelpüree, Knorr Gefüllte Ofen-Paprika. Snacks/Other: Kartoffelchips, Kinder Riegel (12.5g), Bounty Bounty, Roter Tafelwein. more...
|
|
2382 kcal
|
Exercise:
Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|