Pap78's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

96.8 kg Lost so far: 9.2 kg. Still to go: 13.8 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2015:

658 kcal

Fat: 14.41g | Prot: 81.19g | Carbs: 49.04g. Breakfast: Caffè Macchiato. Lunch: Fage Fruyo Stracciatella. Dinner: Petto di Pollo, Carne. Snacks/Other: Banana. more...

2865 kcal

Exercise: Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Pap78's Journal, 13 Nov 15

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Pap78's Weight History