Weigh In record (no journal entry) for 13 November 2015
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66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2137 kcal
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Fat: 94.16g | Prot: 72.40g | Carbs: 205.04g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Szynka Drobiowa, Milk Land Ser Gouda w Plastrach, Kawa z Mlekiem i Cukrem, Pyszny Duet Margaryna, Banan, Bolletje Krakersy Zbożowe z Kminkiem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Pyszny Duet Margaryna, Mlekpol Mleko 3,2%, Quaker Cruesli Chocolade. Dinner: Amstel Bock, bulionetka, boczni, cebule, marchew, polędwica, brukselka, papryka, groch, kremówka. Snacks/Other: Heineken Bier. more...
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Losing 4.9 kg a Week
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fleurianna's Weight History
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