Weigh In record (no journal entry) for 13 November 2015
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111.8 kg
Lost so far: 23.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1488 kcal
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Fat: 31.74g | Prot: 81.60g | Carbs: 222.31g.
Breakfast: Quaker Havermout. Lunch: Aldi Gegrilde Kipfilet, Volkoren Brood, Becel Boter. Dinner: Nutella Hazelnootpasta, Volkoren Brood, Optimel Magere Kwark Sinaasappel Abrikoos. Snacks/Other: Sun Maid Raisins, De Zaanse Hoeve Magere Yoghurt. more...
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Losing 0.3 kg a Week
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Fanny1965's Weight History
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