Weigh In record (no journal entry) for 13 November 2015
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49.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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845 kcal
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Fat: 31.74g | Prot: 25.10g | Carbs: 115.93g.
Breakfast: Яичный Омлет, Чай. Lunch: Кофе (Растворимое), Пирог с Капустой, Тушеные Овощи. Snacks/Other: Corny Milk Cocoa, Кофе (из Молотых Зерен), Апельсин, Кофе (Растворимое). more...
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Losing 2.8 kg a Week
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JullyMiller's Weight History
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