Weigh In record (no journal entry) for 13 November 2015
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63.6 kg
Lost so far: 68.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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541 kcal
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Fat: 10.32g | Prot: 29.83g | Carbs: 81.41g.
Breakfast: Геркулес Овсяные Хлопья, Виват Йогурт Кантримилк Злаки 2,5%. Snacks/Other: Яичный Белок, Гудвилл Крупа Горох, Простоквашино Сливки 10%. more...
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Losing 2.1 kg a Week
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Сладкий_Я's Weight History
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