Pap78's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

97.3 kg Lost so far: 8.7 kg. Still to go: 14.3 kg. Diet followed: 100%.

View Diet Calendar, 12 November 2015:

710 kcal

Fat: 38.32g | Prot: 40.00g | Carbs: 51.37g. Breakfast: Caffè Macchiato. Lunch: Fage Fruyo Stracciatella. Dinner: Mulino Bianco Fette Biscottate, Asdomar Tonno all'olio d'oliva. Snacks/Other: Cioccolatino, Granarolo Latte Fresco Intero. more...

2830 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pap78's Journal, 12 Nov 15

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Pap78's Weight History