Weigh In record (no journal entry) for 12 November 2015
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106.7 kg
Lost so far: 43.0 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2015:
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1054 kcal
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Fat: 36.23g | Prot: 163.10g | Carbs: 16.73g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: HEB Ham - Black Forest. Dinner: Borden Fat Free Sharp Cheese Singles, Walmart Thin Cut Shoulder Steak, Wal-Mart Pork Loin Boneless Center Cut Butterfly, Turkey Chili, Cream Cheese , Jalepeno Pepper, Bacon. more...
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3019 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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TXSnowman's Weight History
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