dianemillervuoso's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

80.9 kg Lost so far: 13.9 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

1067 kcal

Fat: 57.70g | Prot: 71.18g | Carbs: 69.87g. Breakfast: Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Dinner: T. J. Farms TJ Fas California Blend Vegies, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Safeway Lite Butter Popcorn. more...

2069 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dianemillervuoso's Journal, 12 Nov 15

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dianemillervuoso's Weight History