Kamolka's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

68.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

661 kcal

Fat: 28.73g | Prot: 46.79g | Carbs: 62.07g. Breakfast: Pomidory, Biedronka Masło, Chleb Żytni (Produkt Dietetyczny), Biedronka Mortadela Paprykowa. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Domowe Zupa Krupnik. Snacks/Other: Piątnica Śmietana 18%, Kapusta Pekińska. more...

1934 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Raking - 15 minutes, XCO - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Kamolka's Weight History

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Kamolka's Journal, 12 Nov 15

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Kamolka's Weight History