Weigh In record (no journal entry) for 12 November 2015
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
730 kcal
|
Fat: 32.12g | Prot: 38.02g | Carbs: 72.24g.
Breakfast: Tè (Infuso), Spremuta d'arancia. Lunch: Cappuccino. Dinner: Nestlé Latte Intero Concentrato Zuccherato, Jocca Fiocchi di Latte. Snacks/Other: Asiago, Burro, Pane Bianco, Tè (Infuso). more...
|
|
1880 kcal
|
Exercise:
Cleaning - 2 hours, Cooking - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Washing Dishes - 20 minutes, Teaching - 1 hour and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.bagriy_terapevt's Weight History
|