domez_etec's Journal, 12 Nov 15

domez_etec's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2015

96.3 kg Lost so far: 10.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

1199 kcal

Fat: 47.46g | Prot: 50.02g | Carbs: 146.15g. Breakfast: Schwarzwaldmilch Frischer Schoki, Belegtes Brötchen, Gekochtes Ei. Lunch: Banane. more...

3013 kcal

Exercise: Sleeping - 12 hours, Resting - 5 hours, Working - 7 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

domez_etec's Weight History

View Complete History

domez_etec's Journal, 12 Nov 15

Submit a Comment

domez_etec's Weight History