Weigh In record (no journal entry) for 12 November 2015
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83.2 kg
Lost so far: 27.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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721 kcal
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Fat: 36.50g | Prot: 44.25g | Carbs: 60.00g.
Lunch: Applebee's Trios Mozzarella Sticks, Water, Applebee's Trios Spinach Artichoke Dip, Applebee's Savory Cedar Salmon. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Swiss Miss Sugar Free Hot Chocolate. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Coastal Bay Sugar Free Butterscotch Hard Candy. more...
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Losing 4.4 kg a Week
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