Weigh In record (no journal entry) for 12 November 2015
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1905 kcal
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Fat: 71.02g | Prot: 135.26g | Carbs: 175.87g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Tomatoes, Egg, Atlantic Salmon (Farmed) , Cucumber (with Peel) . Lunch: Egg, Turkey Breast Meat , Cucumber (with Peel) , Pure Protein Casein, Дон Густо Крупа Гречневая . Dinner: Snickers Батончик. Snacks/Other: Дикси Мандарины. more...
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Gaining 1.4 kg a Week
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Anka- srilanka's Weight History
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