Weigh In record (no journal entry) for 12 November 2015
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82 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1995 kcal
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Fat: 72.29g | Prot: 84.69g | Carbs: 262.60g.
Breakfast: Грейпфрут, Яйцо, Банан, Овсяная Каша на Молоке. Lunch: Гороховый Суп, Хлеб Черный. Dinner: Блинчики с Мясом, Гороховый Суп. Snacks/Other: Томатный Сок, Хлеб Черный, Паштет из Куриной Печени. more...
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2094 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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