Weigh In record (no journal entry) for 12 November 2015
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1188 kcal
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Fat: 51.51g | Prot: 56.04g | Carbs: 124.19g.
Breakfast: Nescafé Cappuccino Vanille. Lunch: Cookie aux Pépites de Chocolat, Banane, Veau, Riz Blanc. Dinner: Tarama, Tiramisu, Frites Faits Maison, Steak de Bœuf. more...
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1656 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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