Weigh In record (no journal entry) for 12 November 2015
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80.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2580 kcal
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Fat: 56.47g | Prot: 101.18g | Carbs: 287.04g.
Breakfast: Birnen, Banane, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%. Lunch: Dulano Delikatess Hähnchenbrust, Grafschafter Sonnenblumenvollkornbrot (56g), Äpfel, Gelbe Paprika, Linessa Streichzwerge Schnittlauch, Linessa Light Salami 1A, Crefée Französische Kräuter. Dinner: Lindenhof Gouda, Rispentomaten, Olivenöl, Barilla Fusilli, Hähnchenbrust Fleisch. Snacks/Other: Kekse, Weißer Tafelwein. more...
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3038 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 10/kph - 35 minutes, Showering - 10 minutes, Housework - 30 minutes, Sitting - 2 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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