Weigh In record (no journal entry) for 12 November 2015
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2731 kcal
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Fat: 99.16g | Prot: 123.77g | Carbs: 357.95g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Quatá Queijo Minas Frescal, Sococo Coco Ralado, Delakasa Ambrosia, Queijo Parmesão (Duro), Pomarola Molho de Tomate Tradicional, Sadia Almôndegas de Carne, Barilla Farfalle. Snacks/Other: Trio Pro30 Vit Banana, Charge Chocolate, Sococo Coco Ralado, Delakasa Ambrosia, Wickbold Pão de Chia e Macadâmia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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2952 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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