Weigh In record (no journal entry) for 12 November 2015
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70.1 kg
Lost so far: 16.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1090 kcal
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Fat: 38.10g | Prot: 35.41g | Carbs: 154.01g.
Breakfast: Nutella Choco, Meergranenbrood. Lunch: Vitalinea Yoghurt Aardbei, Gesneden Ham, Tomaten, Salade met Diverse Soorten Sla. Dinner: Weight Watchers Jonge Kaas, Groene Snijbonen, Stoofvlees, Wit Brood, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Boni Bokkenpootjes, Belvita Petit Dejeuner Crunchy Hazelnoot, Fruittella Fruittella, Popcorn Gepoft in Olie, Alpro Soya Light Choco, Crackers. more...
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2124 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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