Weigh In record (no journal entry) for 19 September 2011
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1524 kcal
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Fat: 108.22g | Prot: 89.32g | Carbs: 48.90g.
Breakfast: sunflower butter cookies (choc..too), natural sunflower seed butter, Sweet Roll, butter, meatballs-0ne time only, Shrimp. Lunch: hot sauce, sauteed onions,peppers and mushrooms, Strawberries, broccoli, hot sauce. more...
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steady weight
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