timon.peters's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

89.6 kg Lost so far: 10.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

1273 kcal

Fat: 68.08g | Prot: 62.42g | Carbs: 103.32g. Lunch: Käsekuchen, Knorr Rahmsoße, Spätzle, Aldi Putensteak. Dinner: Freihofer Gourmet Blätterteig-Minis Spinat & Käse, K-Classic Wiener Würstchen, Gemüsepfanne. more...

2653 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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timon.peters's Journal, 12 Nov 15

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